Recipes

Food is a fundamental part of our lives and forms a significant part of our self-care. We all know that what we eat has an impact on how we feel and that we sometimes dismiss the wisdom of our bodies in moments of indulgence, distraction or relief.

Here we present some simple, everyday recipes to inspire, support and confidence build. You can approach them light-heartedly and playfully. Give them a go. Adapt them and experiment with different ingredients to tailor them for your taste and day to day needs. Use them as a way to get to know your body and what supports it more or less. Be your own researcher in the kitchen… the only ‘rule’ is to keep it light and have fun.

Browse Recipes

Roasted fennel soup

Roasted fennel soup

Nourishing, restorative and super simple to adapt to your taste, this soup will see us all through the winter months

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Falafels

Falafels

Oh my… so gorgeous, so moorish and super nutritious too… a winner all round.

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Sweet seeded slices

Sweet seeded slices

Infinitely adaptable, this recipe provides a great foundation for experimenting with whatever suits the moment

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Flax seed bread

Flax seed bread

An infinitely adaptable recipe that makes a great nourishing snack for work, picnics or a ready to go boost after a long shift

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Green smoothie

Green smoothie

This isn’t a particularly sweet drink, but its refreshing and filling and contains lots of yummy ingredients.

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Simply fish

Simply fish

Super simple, quick to make and greatly nourishing, this recipe is a brilliant fall back before or after a big shift.

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Thai fish broth

Thai fish broth

Gentle, subtle and super delicate this soup is a nourishing winner. Simple to make and adapt, wow your own socks off in the kitchen.

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Quinoa and chia seed bread

Quinoa and chia seed bread

This delicious bread is super simple to make and full of the gluten free, low GI and complete protein magic of quinoa – a beautiful snack and share option

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