Simply fish

Apr 7, 2022 | Recipes, Seafood, Uncategorized

Super simple, quick to make and greatly nourishing, this recipe is a brilliant fall back before or after a big shift.

Simply fish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people

Ingredients
  

  • 4 fillets fresh fish (sea bass works well) skin on
  • 2 tablespoons fresh dill finely chopped
  • ½ teaspoon dried oregano
  • ¼ teaspoon coarse ground black pepper
  • 1 tablespoon olive oil

Instructions
 

Method

  • Preheat the oven to 200˚C and line a baking tray with lightly oiled baking paper
  • Dry the fillets well by patting with some paper towel
  • Coat the fish with the dill, oregano, black pepper and place skin side up on the baking paper.
  • Drizzle remaining olive oil over the top and cook for approximately 10 minutes (until the skin is crispy 🙂)

Top tips

  • Serve on a bed of fresh salad with salsa or guacamole
  • Fresh dill is an absolute winner with fish… while you are chopping for this recipe do some extra and bag it up in the freezer for next time
  • Chop up any leftover fish and stir fry with some spring onions and/or fresh spinach for a beautiful meal tomorrow

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