Light salmon and spinach frittata

Feb 1, 2022 | Recipes, Seafood

An old favourite that is quick and easy to make for work lunches, after shifts and/or sharing

Light salmon and spinach frittata
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4


  • 12 egg whites whisked
  • 3 spring onions finely chopped
  • 210 g tinned salmon gently separated with a fork
  • 1 cup fresh flat leaf parsley finely chopped
  • 1 cup fresh spinach finely chopped
  • 3 tablespoons olive oil



  • Preheat oven to 180˚
  • Gently fold all the ingredients into the whisked egg whites
  • Pour into the baking dish lined with baking paper and oiled, so that it comes to no more than 2/3rds up the side, as the mix will rise
  • Bake for 20-30 minutes in the oven until golden on top and springy when gently pressed

Top tips

  • Have fun adding more herbs and/or spices or sliced tomatoes on top
  • You can also use fresh cooked salmon or tuna instead of tinned salmon
  • This recipe makes beautiful muffins… simply spoon the mixture into lightly oiled muffin cups and hey presto work lunch is sorted for a few days

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Oh my… so gorgeous, so moorish and super nutritious too… a winner all round.