Anything goes fritters

Jan 29, 2024 | Recipes, Salads and Vegetables

These fritters are full of vegetables and are super fun to make

Anything goes fritters
Prep Time 30 minutes
Cook Time 10 minutes
Servings 6


  • 3 cups hard vegetables sweet potato, pumpkin, zucchini, carrot and parsnip all work well
  • 1.5 cups spinach
  • 1.5 cups kale
  • 1 cup green beans finely sliced into rings
  • 2 tablespoons olive oil
  • 1 leek finely sliced
  • 2 teaspoons spices cumin, coriander, turmeric, fennel and pepper all work well
  • 2 tablespoons fresh parsley and coriander finely sliced
  • 2 tablespoons gluten free flour
  • ½ teaspoon baking powder
  • 4 eggs gently whisked



  • Grate all the 'hard' vegetables and place in a large bowl
  • Chop the spinach and kale and place in a separate bowl with the beans
  • Gently fry the leeks and spices in half the olive oil and once translucent, add the spinach, kale and beans, cooking until tender and then set aside
  • Once cool add to the grated vegetables and mix, then add the herbs and flour and combine thoroughly
  • Add the eggs and mix well (you may need to add another tablespoon of flour if there is unmixed egg in the bottom of the bowl
  • With a spoon place scoops of the mixture into a heated frying pan (having used the rest of the oil) and flatten gently
  • Fry on both sides for 4-5 minutes until golden brown

Top tips

  • These fritters keep really well in the fridge or freezer so make up a large batch…
  • Go wild in the kitchen and make this your own bespoke recipe… adapting for the seasons, what you body calls for and what is in the fridge
  • And for those who have a fiery penchant, what about some fresh chillies?

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Oh my… so gorgeous, so moorish and super nutritious too… a winner all round.

Sweet seeded slices

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Infinitely adaptable, this recipe provides a great foundation for experimenting with whatever suits the moment