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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Servings
4
Ingredients
12
egg whites
whisked
3
spring onions
finely chopped
210
g
tinned salmon
gently separated with a fork
1
cup
fresh flat leaf parsley
finely chopped
1
cup
fresh spinach
finely chopped
3
tablespoons
olive oil
Instructions
Method
Preheat oven to 180˚
Gently fold all the ingredients into the whisked egg whites
Pour into the baking dish lined with baking paper and oiled, so that it comes to no more than 2/3rds up the side, as the mix will rise
Bake for 20-30 minutes in the oven until golden on top and springy when gently pressed
Top tips
Have fun adding more herbs and/or spices or sliced tomatoes on top
You can also use fresh cooked salmon or tuna instead of tinned salmon
This recipe makes beautiful muffins… simply spoon the mixture into lightly oiled muffin cups and hey presto work lunch is sorted for a few days