Super simple, quick to make and greatly nourishing, this recipe is a brilliant fall back before or after a big shift.
Simply fish
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Seafood
Browse Recipes
Thai fish broth
Gentle, subtle and super delicate this soup is a nourishing winner. Simple to make and adapt, wow your own socks off in the kitchen.
Light salmon and spinach frittata
An old favourite that is quick and easy to make for work lunches, after shifts and/or sharing
Tuna and vegetable patties
A very versatile and tasty recipe, which can be easily modified and is great for lunches or a main meal.
Roasted salmon with warm broccoli and kale salad
Super warming and nourishing salad… a winner in terms of simplicity and flavour. Delicious all year round and one to endlessly adapt.
Meal and food prep are part of how we care for ourselves and are great self-care tools in supporting us to eat well, especially when we have a full week ahead. This level of support means we are less likely to eat poorly when at work and also when we feel tired after a long day.
Wear goggles when chopping onions 😂
Lots of us don’t want a rushed breakfast before an early start so how about taking a smoothie to work to spark off the day with a nutritious boost?
Have fun in the kitchen. Let it be playful; be a culinary experimenter; taste everything; get to know spices and herbs; adapt recipes and make them your own; make a mess; no need to be rigid about quantities, recipes can be endlessly flexible and food tends to be very forgiving.
Question the norms. For example, do we have to have bread with soup, cheese with pasta, sweet dessert after every meal, sugar in savoury recipes…? Bring your innate common sense to the kitchen and ask questions. Our bodies, when we listen attentively and honestly, guide us well.